As we move into the season of growth, abundance and revival, this is your chance to join our exclusive retreat to help you reset your mind, re-energise your body and empower your soul on this special Spring Revival Retreat.
The Day:
What you can expect:
Arrivals and welcome drinks – Midday.
Intention Setting with Farzana - Want to get clear on your vision? Focus on what you want? Order your thoughts so you can manifest your dreams? We will begin our day with a journaling practice so you can build a clear pathway to move with ease and intention during the day. Pens and paper will be provided, but please bring your journals if you have one.
Heart Opening Hatha Yoga with Aisling - Our first movement session of the day will allow you to warm up the body with this gentle but uplifting Hatha flow. Please come dressed in comfortable workout clothing. Yoga mats, bolsters and blocks will be provided, but you’re welcome to bring your own.
Boxing with Becci - Strong body = strong mind. Empower your body with this energising session where you’ll be able to release negative energy and limiting beliefs with every jab and cross. Followed by an endorphin rush! Never boxed before? No experience needed, as you’ll be taught everything you need to know. Gloves and wraps will be provided.
Nourishing Lunch and Optional Forest Walk - A body and soul nourishing homemade, plant-based lunch with sweet treats will be provided for you to refuel and replenish your energy. As Cucumber Fields is located in the most stunning woodlands, nestled amongst apple trees and animal paddocks, there’s also the opportunity to stretch your legs with an optional forest walk.
Self Reflexology with Daisy - Embrace the healing art of reflexology with this extended session to allow you to connect with your body. Daisy will show you how to work across both the hands and feet connecting to pressure points for release and to rebalance your energy flow.
Sound Healing with Farzana - Ease into a state of deep rest and relaxation as the soothing sounds of crystal alchemy bowls envelop you. Let your thoughts drift away as you channel in your hopes and goals for the year. Before the grounding sounds of chimes and shakers bring you back to the present.
Blankets will be provided, but please bring any additional warm clothes, such as thick socks and a jumper, should you wish to be extra cosy.
Gratitude Circle - The day will close with the chance for everyone to share a moment of gratitude and reflection.
